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Ground Lupin Bean Side Dish - Low Glycemic, Keto Friendly - Vegan

Name: Carrington Farms Health Foods
Price: 15.79 USD
Availability: InStock

$ 19.99 $15.79

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About this item

Give Back- Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source some of our products.
Microwave Instructions - Preparing Lupin is quick and easy! To prepare in the microwave: Mix 1/3 cup of ground lupin bean with ½ cup of water and cook on high for 3 minutes.
Stovetop Instructions - To prepare Lupin on the stovetop, add 4 TBSP of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain. Add your favorite seasoning to taste.
Milled Lupin Bean - Ground Lupin Bean hails from the same family as chickpeas and lentils. This Australian-grown legume has a mild, slightly nutty flavor. Lupin is perfect for those looking for a low glycemic index side dish, a delicious plant-based protein alternative in salads and nourish bowls, and as a bread crumb alternative in meatballs and burgers.
Keto Friendly Side Dish - Carrington Farms’ Ground Lupin Beans have just 1 gram of net carbs per serving, making them a delicious plant-based addition to any healthy meal! Prepared like rice but cooked like couscous, this savory side dish is ready in just 3 minutes! Each serving of Carrington Farms Ground Lupin Bean contains 14g protein (higher protein content than Quinoa) and 15g of fiber (greater fiber content than oats)!