Carrington Farms Ground Lupin Bean - Plain - 32 oz - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB

Lupin: A Versatile Low Glycemic Index Side Dish

Lupin is a versatile and nutritious plant-based option that is perfect for those seeking a low glycemic index side dish. This Australian-grown legume from the same family as chickpeas and lentils boasts a mild, slightly nutty flavor, making it an excellent alternative to quinoa or rice in a variety of dishes.

Carrington Farms' Ground Lupin Beans are a keto-friendly side dish with only 1 gram of net carbs per serving. Each serving packs a powerful punch of nutrients, containing 14 grams of protein (more than quinoa) and 15 grams of fiber (more than oats). This makes it a fantastic plant-based protein alternative for salads, nourish bowls, and even as a breading for meatballs and burgers.

Preparing Lupin is a breeze, whether you choose the microwave or stovetop method. For the microwave, simply mix 1/3 cup of ground lupin bean with 1/2 cup of water and cook on high for 3 minutes. On the stovetop, add 4 tablespoons of ground lupin bean to 1 cup of boiling water, boil for 3 minutes, and then strain. You can then add your favorite seasonings to taste.

Beyond its culinary versatility, Carrington Farms' commitment to social responsibility sets it apart. Your purchase of Carrington Farms products, including their Milled Lupin Bean, Garlic & Herb, and Mustard Seed Oil, will help feed children in the local communities where the company sources some of its ingredients through the Carrington Cares program.

Carrington Farms' Milled Lupin Bean, Garlic & Herb, and Mustard Seed Oil are all certified organic, gluten-free, and non-GMO, catering to a variety of dietary needs, including keto, vegan, and paleo. With a range of customer reviews boasting 4.4 to 4.7 out of 5 stars, these products are sure to impress and delight.

Whether you're looking to incorporate more plant-based proteins into your diet, seeking a low-carb side dish option, or simply want to explore new and exciting culinary possibilities, Carrington Farms' Lupin products are a fantastic choice. Discover the versatility and nutritional benefits of this unique legume and embrace the delicious and guilt-free side dish it offers.

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